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Enter your HRV value to view your updated recovery score and recommendations
BONK
Recovery Score
Average Heart Rate Variability (ms)
Weekly Training (Hours)
Heart Rate (BPM)
Recovery Score
5
5
4
4
3
3
2
2
1
1
0
0
Recommendations
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Workout Breakdown
Power
Heart Rate
Anaerobic Capacity
VO2 Max
Threshold
Tempo
Endurance
Recover
120
90
60
30
0